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  SUN PROTECION TIPS               


  • Apply a broad spectrum UVB/UVA sunscreen with a Sun Protection Factor (SPF)

     of at least 30 at least 20 minutes prior to sun exposure


  • Reapply sunscreen every 2 hours, sooner if involved in water activities

     or excess sweating


  • Wear long sleeved shirts and pants to protect your skin from the sun


  • Avoid sun exposure between 10:00am-4:00pm, when the sun's rays are the strongest


  • Sun protective clothing lines include: Columbia, Northface, Coolibar, or Sunprecautions


  • Wear a 4inch wide brimmed hat and sunglasses, even when walking short distances


  • Seak shade whenever possible


  • Avoid reflective surfaces; they can reflect up to 85% of the sun's harmful rays


  • Protect children by following the above, along with applying sunscreen beginning at 6 months of age


  • If you notice a change in size, shape, or appearance of a skin lesion, 

     See a Dermatologist

                                                                         Back to Medical Services Page




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